Peri Menopause Symptoms |
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Delayed again! One of the earliest signs and symptoms of Menopause is menstrual irregularities. The effect may be varied depending on the person. There are some who will have decreased flow while others will skip their periods in some months. So don't be surprised if you suddenly miss your monthly flow for four consecutive months. This is quite normal when menopause is about to happen and is due to the decreasing secretions of progesterone. Of course, you also have to make sure that you are not pregnant because that may be the case. Is it warm in here? Women who are nearing their menopausal days may also find themselves perspiring even when the temperature is already low. What they are experiencing are hot flashes. Hot flashes are characterized feelings of warmth and sweating even when it is actually cold, brought on by the abrupt change in body temperature. About a quarter of all women go through this phenomena, making it the most common indicator of menopause . Can't sleep Women may also find it hard to sleep without any apparent reason. Some also experience night sweats. Unpredictable behavior Mood swings are perhaps one of the most common symptoms of those nearing menopause. Women will be more susceptible to depression and feelings of lowliness and loneliness. They also get easily irritated and may suffer from see-saw of emotions. Happy-sad-happy-sad.
It's in the vagina When levels of estrogen drops, the lubrication and elasticity of the vaginal tissues may suffer and make intercourse more painful. This is the reason why some people say that sex drive goes on the a nosedive before and during menopause. Those nearing menopause are also more susceptible to urinary infections as well as vaginal problems. Urinary incontinence is also not uncommon. Bone problems Declining levels of the female hormone estrogen may result in bone problems especially when there are not enough calcium deposits in the body. Women may find it harder to do some work and may also lose some of their flexibility. Their bones become more fragile and may be easily broken. In fact, women who are nearing their menopausal period are advised to take lots of calcium-rich foods because the risk for osteoporosis increases. Bone loss is one of the effects of menopause that women should be aware of. Fats reign Changes in the estrogen levels may increase the levels of LDL (low-density lipoprotein) cholesterol. Often called the bad cholesterol, this increases one's risk of heart disease. Also women need to be aware that the levels of the high-density lipoprotein (HDL) cholesterol or what is called the good cholesterol also decrease as one grows old.
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More Peri Menopause Tips
Dealing with and treating menopause
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