Peri Menopause Symptoms 绝经期症状 | |||||||||||
The physical & emotional changes that accompany puberty and peri menopause are strongly influenced both positively and negatively by various cultural, familial and personal beliefs.身体与情绪变化，伴随青春期和围绝经期的强烈影响双方积极和消极的各种文化，家庭和个人信仰。 If we expect our new self to be more powerful, exciting and interest ing we must willingly undergo some pain, discomfort, difficult to sleep as well as total sleeplessness, and variations and swings in our emotions and a host of other annoyances to our life.如果我们期望我们的新的自我更强大，令人振奋和兴趣性，我们必须愿意接受一些疼痛，不适，难以入睡以及总失眠，以及变化和波动的情绪以及一系列其他滋扰我们的生活。 If we expect our new self to be a weaker, less interesting, older version of our former self, we will resist changing and find that the normal abnormalities of change are almost intolerable. This is very often the situation women encounter during peri menopause.如果我们期望我们的新的自我是一个弱者，那么有趣，旧版本的我们的前自我，我们将抵制变化和发现，正常的异常变化几乎是不能容忍的。这是很经常遇到处境妇女围绝经期。 Peri Menopause is something that happens to every woman and can occur anywhere between the ages of 30 through into the 60's, although the average age of women who enter peri menopause is 50-52. Peri menopaue (or pre menapause as it is sometimes known) can start several years before this.围绝经期是这种情况，以每一个妇女和可能发生任何年龄介于30到了60年代，尽管平均年龄谁妇女进入围绝经期是50-52 。 menopaue期（或预menapause因为这有时也被称为）可以开始几年前这一点。 Peri menopause is a natural part of a woman's life and it is different for each woman - it can occur quietly or it can be quite dramatic, disrupting our lives and those around us.围绝经期是一个自然的一部分，一个女人的生命，它是为每个不同的女人-它可以悄悄地发生，也可以是相当巨大，扰乱我们的生活和那些在我们周围。 Peri Menopause is change in a woman's reproductive system; the body begins to ovulate less hence causing hormonal changes.围绝经期是改变一个女人的生殖系统;身体开始排卵因此较少造成的荷尔蒙变化。 During this period the estrogen and progesterone levels drop low enough to stop menstrual periods althogether.在此期间，雌激素和孕激素水平下降到足够低的月经期停止althogether 。 The period before menopause, called peri menopause, generally occurs between 2 to 5 years before actual menopause.之前的一段时间更年期，所谓围绝经期，一般发生在2至5年前的实际更年期。 It has been known for women to have peri menopause symptoms 10-15 years before menopause.据悉，为妇女围绝经期症状10-15年前绝经期。 During this peri menopause period you can have irregular periods, breast tenderness and worsened premenstrual syndrome (PMS) as well as a low libido.在此围绝经期，您可以有月经不调，乳房触痛和恶化，经前综合症（经前综合症） ，以及低性欲。 During the peri menopause time menstrual periods are often irregular and very heavy at times.在围绝经期月经期的时间往往是不正常和非常沉重的时候。 Other symptoms include hot flushes from mild through to severe.其他症状包括潮热从轻微到严重。 Women could experience misty thinking, some have headaches, mood swings and irritability are very common, depression and anxiety, heart palpitations.妇女可以体验薄雾思想，有些头痛，情绪不稳和易怒非常常见，抑郁，焦虑，心悸。 These symptoms can occur well before actual menopause and keep going well after and it is different for every woman so there are no "set rules" to follow.这些症状可能会发生的实际以及绝经前保持顺利后，这是每一个不同的女子，因此这里没有“游戏规则”的后续。 The hormone estrogen steadily drops for months before and after menopause so it is possible for the peri menopause symptoms to get worse.该激素稳步下降几个月前和绝经后因此有可能为围绝经期症状变得更糟糕。 After a while the hormones will level off and the symptoms usually disappear, although some women have the symptoms beyond menopause and this period of time is called post menopause.经过一段时间的激素水平将起飞和通常的症状消失，但也有一些妇女有更年期症状以后，这一段时间称为绝经后。 Peri menopause and menopause are natural parts of life; there is no treatment as such.绝经期和绝经期是天然的部分生活;没有这种待遇。 If the symptoms are severe and interfere with your daily life and activities then making some simple changes in your lifestyle may be all that is necessary. Making an effort to eat well, avoiding a lot of caffeine and alcohol and and sterring clear of stressful situations will all assist through this period.若症状严重干扰您的生活和活动，那么做一些简单的改变你的生活方式可能是一切必要的。作出努力吃得好，避免大量的咖啡因和酒精和sterring和明确的紧张情况会所有协助这一时期。 When you get hot flushes try the controlled relaxed breathing method to reduce them and the emotional symptoms associated with them.当你潮热尝试放松管制的呼吸方法，以减少他们的情绪症状与他们有联系的。 If you think you need more assistance / relief after making the lifestyle changes then you can try other treatment for relieving the menopause symptoms such as hormone replacement therapy, with a low dose of birth control pills before menopause begins or a low dose of hormone replacement therapy after menopause begins.如果你觉得自己需要更多的援助/减免后的生活方式的改变那么你可以尝试其他治疗缓解更年期症状，如激素替代疗法，低剂量避孕药绝经期开始之前或低剂量激素替代疗法绝经后开始。 There are certain blood pressure medications and anti-depressants that may be prescribed to help relieve the peri menopause symptoms.有一些血压药和抗忧郁症的可予订明，以纾缓围绝经期症状。
More Peri Menopause Tips 围绝经期更多的秘诀 Menopause and Insomnia 更年期和失眠
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