Peri Menopause Symptoms 圍絕經期症狀 | |||||||||||
The physical & emotional changes that accompany puberty and peri menopause are strongly influenced both positively and negatively by various cultural, familial and personal beliefs.身體與情緒變化，伴隨青春期和圍絕經期的強烈影響雙方積極和消極的各種文化，家庭和個人信仰。 If we expect our new self to be more powerful, exciting and interest ing we must willingly undergo some pain, discomfort, difficult to sleep as well as total sleeplessness, and variations and swings in our emotions and a host of other annoyances to our life.如果我們期望我們的新的自我更強大，令人振奮和興趣性，我們必須心甘情願地接受一些疼痛，不適，難以入睡以及總失眠，以及變化和波動我們的感情以及一系列其他滋擾我們的生活。 If we expect our new self to be a weaker, less interesting, older version of our former self, we will resist changing and find that the normal abnormalities of change are almost intolerable. This is very often the situation women encounter during peri menopause.如果我們期望我們的新的自我是一個弱者，那麼有趣，舊版本的我們的前自我，我們將抵制變化和發現，正常的異常變化幾乎是不能容忍的。這是很經常遇到處境婦女圍絕經期。 Peri Menopause is something that happens to every woman and can occur anywhere between the ages of 30 through into the 60's, although the average age of women who enter peri menopause is 50-52. Peri menopaue (or pre menapause as it is sometimes known) can start several years before this.圍絕經期是這樣向每一個婦女和可能發生任何年齡介於30到了60年代，儘管平均年齡誰婦女進入圍絕經期是50-52 。圍menopaue （或前menapause ，因為它有時也被稱為）可以開始幾年前這一點。 Peri menopause is a natural part of a woman's life and it is different for each woman - it can occur quietly or it can be quite dramatic, disrupting our lives and those around us.圍絕經期是一個自然的一部分，一個女人的生命，它是為每個不同的女人-它可以悄悄地發生或可能相當巨大，擾亂了我們的生活和那些在我們周圍。 Peri Menopause is change in a woman's reproductive system; the body begins to ovulate less hence causing hormonal changes.圍絕經期是改變婦女的生殖系統;身體開始排卵少因此造成的荷爾蒙變化。 During this period the estrogen and progesterone levels drop low enough to stop menstrual periods althogether.在此期間，雌激素和孕激素水平下降到足夠低的月經期停止althogether 。 The period before menopause, called peri menopause, generally occurs between 2 to 5 years before actual menopause.之前的一段時間更年期，所謂圍絕經期，一般發生在2至5年前的實際更年期。 It has been known for women to have peri menopause symptoms 10-15 years before menopause.據悉，為婦女圍絕經期症狀10-15年前更年期。 During this peri menopause period you can have irregular periods, breast tenderness and worsened premenstrual syndrome (PMS) as well as a low libido.在此圍絕經期，您可以有月經不調，乳房壓痛和惡化，經前期綜合徵（經前綜合症） ，以及低性慾。 During the peri menopause time menstrual periods are often irregular and very heavy at times.在圍絕經期月經期的時間往往是不正常和非常沉重的時候。 Other symptoms include hot flushes from mild through to severe.其他症狀包括潮熱從輕微到嚴重。 Women could experience misty thinking, some have headaches, mood swings and irritability are very common, depression and anxiety, heart palpitations.婦女可以體驗薄霧思想，有些人頭痛，情緒不穩和易怒非常常見，抑鬱和焦慮，心悸。 These symptoms can occur well before actual menopause and keep going well after and it is different for every woman so there are no "set rules" to follow.這些症狀可能會發生以及更年期前的實際和保持順利後，這是每一個不同的女子，因此這裡沒有“遊戲規則”的後續。 The hormone estrogen steadily drops for months before and after menopause so it is possible for the peri menopause symptoms to get worse.該激素穩步下降幾個月前和絕經後因此有可能為圍絕經期症狀變得更糟糕。 After a while the hormones will level off and the symptoms usually disappear, although some women have the symptoms beyond menopause and this period of time is called post menopause.過了一段時間的激素水平將起飛和通常的症狀消失，但也有一些婦女有更年期症狀以後，這一段時間稱為絕經後。 Peri menopause and menopause are natural parts of life; there is no treatment as such.圍絕經期和絕經期是天然的部分生活;沒有這種待遇。 If the symptoms are severe and interfere with your daily life and activities then making some simple changes in your lifestyle may be all that is necessary. Making an effort to eat well, avoiding a lot of caffeine and alcohol and and sterring clear of stressful situations will all assist through this period.如果症狀嚴重干擾您的日常生活和活動，那麼做一些簡單的改變你的生活方式可能是一切必要的。作出努力吃得好，避免大量的咖啡因和酒精和sterring明確的緊張情況將所有協助此期間通過。 When you get hot flushes try the controlled relaxed breathing method to reduce them and the emotional symptoms associated with them.當你潮熱嘗試放鬆控制呼吸的方法，以減少他們的情緒症狀與他們有聯繫的。 If you think you need more assistance / relief after making the lifestyle changes then you can try other treatment for relieving the menopause symptoms such as hormone replacement therapy, with a low dose of birth control pills before menopause begins or a low dose of hormone replacement therapy after menopause begins.如果您認為您需要更多的援助/救濟後的生活方式的改變那麼你可以嘗試其他治療緩解更年期症狀，如激素替代療法，以低劑量的避孕藥絕經期開始之前或低劑量的激素替代療法絕經後開始。 There are certain blood pressure medications and anti-depressants that may be prescribed to help relieve the peri menopause symptoms.有一些血壓藥和抗憂鬱症的可予訂明，以紓緩圍絕經期症狀。
More Peri Menopause Tips 圍絕經期更多的秘訣 Menopause and weight gain 更年期和體重增加
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